Cooling Grains
Barley-Led | Light on the Gut, Built for Warmer Months
Nutrition per 100g
Barley and jowar have been part of Indian summer eating for generations — lighter, easier to digest, and less heavy than regular wheat in the heat.
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They switched for the health goal
One line each, from kitchens cooking this blend every day.
“I used the Multigrain Protein atta through my weight-loss phase — highly recommended if you're on that journey.”
“Sharbati wheat, easy on the gut, and the whole family loves it — higher in protein and fibre than our regular atta.”
“I had constant gut issues, so I switched to the gut-friendly millet-based atta. Very easy to digest and it's gluten-free.”
“My gym trainer recommended this. Same rotis, same routine — just a lot more protein on the plate. Very happy with it.”
Core benefits
- Barley and jowar are traditionally considered cooling grains
- Lighter on the stomach during hot months
- Still cooks and tastes like a normal roti
- Milled fresh in small batches, only while it's in season
What's inside
Mostly barley and jowar — grains Indian households have turned to for generations when the weather turns hot.
- Barley38%
- Jowar26%
- Khapli Wheat14%
- Chana Dal10%
- Ragi8%
- Green Moong4%
Handling & texture, honestly
Soft dough, rolls easily. Best eaten fresh off the tawa in warm weather.
Other blends
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Your regular sharbati atta, quietly better — for families who just want healthier, not homework.
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20.2G PROTEIN FOR YOUR ROUTINE. 14.2G FIBRE FOR YOUR GUT.
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Sugar Spike Control — Low GI
Low-GI, high-fibre roti for steadier blood sugar — for anyone watching glucose without giving up roti.
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